What limits your healing potential?

If you want your body to heal completely or optimally, you must do a bit of self-reflection. You must determine the limits of your healing potential.

And the body’s limits are always dependent upon your mind.

As much as I love and admire the human body as a physical therapist, I am fully aware that the mind is the body’s master… and that the spirit is the ultimate healer.

As you reflect, ask yourself, “how can I change my mind to expand my limits?” or “what thoughts and beliefs would expand my limits?”

When considering each answer, pay attention to how your body feels. Your gut…heart…lungs…throat.

If an answer generates “clear and open” feelings in these areas, give it some serious thought. Your body always confirms the best action plan.

This is self-discovery, an exploration. Allow many limit-expanding answers to move you forward. At your own pace, entirely under your control, with special focus on your best healing.

And, most of all, enjoy so the spirit engages!