Mindfulness can be lifesaving …

Mindfulness can be lifesaving when urgent red flags are noticed, followed by immediate emergency action.

Your mindfulness practice is much, much more than meditation or being in the present moment.

Paying attention to your body’s sensations - like chest pain, headaches, numbness, dizziness - can prevent or curb serious medical trouble. Noticing and taking action when appropriate can save your life!

So, take mindfulness to the next level. Allow your expanded awareness to capture each precious moment and also upgrade your safety factor - not to unnecessarily worry or alarm you but to settle and assure you.

When your body talks, pause to listen. Learn to hear its softest whisper.

From my health care experience, people often ignore the body’s “message,” even when expressed very loud and clear.