Your Exercise Lens
When you think about exercise, what lens are you using?
Maybe the “I-should-exercise” lens…
Or the “I-must-exercise” lens…
Or the “exercise-is-hard-work” lens…
Or the “I’m-too-tired" lens…
Or the “exercise-is-painful” lens…
Perhaps the “exercise-is-fun” lens…
Or the “I-choose-exercise” lens…
Or the “exercise-is-my-best-habit” lens…
Or the “I-exercise-for-increased-energy” lens…
Or the “exercise-makes-me-feel-good” lens…
The lens determines your mindset, your attitude, your perspective.
If you want to be a happy, successful exerciser, choose your lens wisely.
