Thinking about how your self-talk language affects your body…

Thinking about how your self-talk language affects your body…specifically when it comes to “stretching.”

Wondering if you might upgrade your words a bit so your mind syncs with your tissues for better results.

Maybe say to yourself: “softening,” “releasing,” or “letting go.”

Or even abstract words like: “freedom,” “expansion,” or “permission.”

Repeat over and over - steady and committed - as you tune into the desired intention.

Experiment with different words or phrases to discover and employ your favorites.

Crazy-amazing how your language can either help or hurt your physical performance!