The Power of the Mind

Let’s talk about your Mind-Body-Spirit Relationship…some basics!

First, is it really “real?” Consider these real-life examples.

• From your experience, remember when your gut ached before a big test or big game? OR

• Remember how your pain subsided when speaking about your kids or grandkids? OR

• Remember how the scary movie sent chills up your spine?

Second, do you realize that this relationship can be helpful or not-so-helpful?

• When your mind helps your body »»» helpful! (2nd bullet above)

• When your mind hurts your body »»» not-so-helpful! (1st and 3rd bullets above)

Third, how do you make sure your mind helps your body?

• Educate and correct your conscious mind

• Assess and correct your subconscious mind

BOTTOM LINE: It’s all about the MIND…