From Protein to Muscle: Your Mind Can Help

Yes, for sure! Enjoy your food.

And yes, for sure, recognize its nourishing potential with each bite.

Yet, you can do more to assist in the health and healing of your body.

Consider imagining your food as raw materials traveling from your mouth to your gut, traversing into your circulatory system, and finally stopping at your tissue’s construction site…ready to be the next brick or board or pipe.

As a mind-body-spirit physical therapist, I believe in the power of your imagination.

Athletes imagine the hole-in-one and the 3-point buzzer shot. Musicians imagine the clear pitch and synced harmony. Actors imagine their character’s deepest emotions and quirks.

Let’s take imagination to the next level. Let’s go “cellular.”

As your meal starts to digest, imagine from protein to muscle. In your own creative way, experience the transformation. See it, hear it, feel it.

Most importantly, BELIEVE IT.