Angry at your pain?

When pain comes and goes, no problem, right?

But when pain comes and stays, emotions escalate and run hot as anger!

And unresolved anger eventually turns into depression and helplessness.

Unfortunately, you have stepped onto the endless cycle of pain. Pain causes rock-bottom emotions, rock-bottom emotions cause pain, and so on, round and round.

In order to stop the spin, you must reset your emotional response to your pain. Somehow, someway, you must lift your spirits.

Yes, easier said than done at first. But just take the first step and you will quickly slow down the cycle and then - with more happiness in your life - step off the cycle completely.

Pain may not go away completely but the emotional component will no longer create the spinning effect.

So, get out and have some fun! Go to the park. Eat an ice cream cone. Laugh. Sing. Dance. Enjoy life again!