Simply put, spinning in place – indecisive and “playing it safe” - is not an option. In time, our healthcare crisis may be resolved but large system changes take years and even decades. However, your mind is entirely under your control and can start utilizing the FOUR POWERS now. So, next steps propose ways to increase your self-connectedness and self-empowerment.

Related to your physical healing, self-connectedness refers to your inherent mind-body-spirit relationship. Understanding the connection between these parts – mind, body, and spirit – allows you to cooperate with and enhance your healing experience. Even as the healthcare system fails to bring these parts together, you can practice techniques to bypass this shortcoming.

Empowering yourself enables you to be your own “healing boss.” You are no longer dependent on your parents, your partner, or your doctor in the same way. Instead, family, friends, and healthcare clinicians become members of your team. Moving forward, you gravitate toward the head of the table as the clear, reassured decision-maker of your physical recovery. The Four Powers are secure in your back pocket.

“Be Aware and Power Up!” captures the mindset and the tools to stop-the-spin. You deserve more than just mediocre and average. Start your journey here – and now.